5 Tips For Understanding Your Inner Voice
By Diane Lang We all have an inner voice. Our inner voice is all the chatter that plays in your head on a constant basis. The hard part about your…
Read more »Growing Up With An Addict: Effects On The Teen Generation
Whenever a loved one or family member is going through a struggle, including a form of addiction, it effects the entire family in one way or another. It can especially…
Read more »Advantages Of Sleep, Good Nutrition, And Exercise In Everyday Life
By Flora G. Aleana Indeed, sleep, nutritious food and plenty of exercises done first thing in morning, does wonders for the child’s mental and physical health and significantly wards off…
Read more »How To Overcome The Stigma Of Chronic Illness – Part 2
By Dr. Craig A. Maxwell Continued from part 1 of this article….. 5. Redefine Your “New Normal” For most of us, change is not easy. This goes double for those…
Read more »How To Overcome The Stigma Of Chronic Illness – Part 1
By Dr. Craig A. Maxwell Millions struggle with chronic illness and, in addition to the pain and loss of energy, they are also forced to endure added social stigma. Although…
Read more »5 Forms Of Addictive Stress And How To Let Them Go – Part 2
By Judith Orloff, MD Continued from part 1 of this article….. Let go of physical stress.In the APA survey, 30 percent of adults report that their stress level has a…
Read more »5 Forms Of Addictive Stress And How To Let Them Go – Part 1
By Judith Orloff, MD Americans are addicted to ever-increasing levels of stress, according to the most recent APA “Stress in America” survey (here’s the link). More than 4 out of…
Read more »Maintaining Your Irrigation System And Yard Fencing
By David E. MacLellan It has been a tough winter! This year’s polar plunge has had crippling effects all over the country. But there is hope; Spring has arrived. Ah,…
Read more »Look Out! Look Up!
By Lorne Holden Use Your Eyes in a Variety of Ways to Help Protect Your Visual Health When my Dad was a teenager, he began to have trouble with his…
Read more »Recognize The Intuition And Live Free
By Jennifer Martin The holistic path of yoga is a practice in which physical, mental and spiritual peace is attained. The union of transcendental self and physical psyche is yoga….
Read more »