Today’s Guest – La’Shon Anthony
1. Your name, title, and age? What do you do (or did you do) for a living?
La’Shon Anthony, Small Business Consultant, 53
2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?
Three out of 4 of my immediate family members had heart problems.
3. What did they do to inspire you?
I decided very young that I wanted to live without a myriad of health issues & medications.
4. How did their lesson change your life?
I wanted to break the cycle. Although they all lived relatively long lives, they were tired, had other health issues and needed to take daily meds.
5. Do you convey their message to kids in your life presently?
Yes, I cook responsibly by baking more than frying and have tried to show my kids that eating healthy is better over the long run. We eat lots of fruits, fish & nuts, do a lot of walking, rarely drink carbonated soda, and don’t eat a lot of processed foods because I cook from scratch.
6. What would be your main message to children today to lead healthy lifestyles?
You can make changes – early or late in life – and the result will be more energy, improved skin & hair, and less irritability.
7. Do you have a web site you would like to promote….web address only?