Another healthy tip courtesy of Reeshemah Holmes

As a Certified Health Coach that specializes in Natural Weight Loss ONE THING that each individual can do is add 5 raw whole fruits and vegetables to their daily diet. While this may not sound like much, You would be surprised how:

1) MORE fresh fruit and vegetables eaten throughout the day works to improve and speed up the metabolism.

2) The additional roughage is good for the digestive system.

3) These fresh fruits and veggies spaced out during the day help keep you full so you make better food choices when it is time to eat!

My clients who have tried this one thing alone report how quickly this gets them on the road to healthy eating and the easy part is that most fresh fruits and veggies (applies to oranges, peaches, pears, carrots, celery, tomatoes, cucumbers and more) are already packed conveniently TO GO!

– Reeshemah Holmes, Certified Health Coach, Certified Nutritionist, http://www.whatamieatingtostayalive.com