Getting Kids On A Regular Sleep Schedule After Virtual Year
Submitted by the Baylor College Of Medicine…. Last year when COVID-19 first struck, students had to adjust to attending school online or on a hybrid schedule. While a virtual schedule…
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Best Remedies For Insomnia
By Aaron Goldsmith…. If you have trouble sleeping, you are not alone. Around one in three people have at least mild insomnia, according to the National Institutes of Health. What…
Read more » Healthy Sleep Habits For The School Year
Submitted by the Baylor College of Medicine…. The COVID-19 pandemic has interrupted routines in many areas of life, including when we normally go to bed and wake up. Like adults…
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Don’t Let The Astros Keep You From A Good Night’s Sleep
Submitted by the Baylor College of Medicine….. In the midst of the Astros playing in the World Series, late nights watching the game on TV or at the stadium are…
Read more »How Stress Can Affect Your Sleep
Submitted by the Baylor College of Medicine…. Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of…
Read more »Don’t Let Sleep Apnea Take Your Breath Away
This article is courtesy of the Baylor College of Medicine, please share your thoughts below….. There are some moments in life that take your breath away, but if those moments…
Read more »Simple Stop Snoring Devices When You Just Want To Sleep
By Nathan Gomez Snoring is a huge problem when your trying to get a really good night’s sleep and there are many simple stop snoring devices on the market that…
Read more »Sleep And Proper Nutrition Are Essential For Final Exam Success
This article was submitted by the Baylor College of Medicine, please leave your comments below….. Before the summer fun can begin, many students need to make it through the dreaded…
Read more »Study Shows That Teens Lose Sleep After Change To Daylight Saving Time
This article is courtesy of PRWeb and the American Academy of Sleep Medicine, please share your comments below….. A new study shows that high school students lose sleep on school…
Read more »Stop Restless Legs Syndrome From Stealing Sleep
This article is courtesy of PRWeb, please share your thoughts below….. Restless legs syndrome (RLS) involves uncomfortable sensations in the legs at night and an irresistible urge to move them,…
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