Fact Or Myth: Sleep Apnea Linked To Low Testosterone Levels In Men?

By Dr. Michael Layton (DDS) Is there a link between sleep apnea and low testosterone levels in men? Health.com recently posted the connection between the two in their 13 Surprising…

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Tough Love Tips For Better Back To School Sleep

By Robert S. Rosenberg Near the end of summer we all have a hard time adjusting back to our regular sleep schedule – especially our kids! Here are 9 tips…

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Advantages Of Sleep, Good Nutrition, And Exercise In Everyday Life

By Flora G. Aleana Indeed, sleep, nutritious food and plenty of exercises done first thing in morning, does wonders for the child’s mental and physical health and significantly wards off…

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Dr. Kevin Sadati Can Now Help Sleep Apnea Patients With The Septoplasty Turbinate Reduction Surgery

Sleep apnea patients suffer from a variety of different symptoms, including difficulty breathing and trouble sleeping through the night. Dr. Kevin Sadati now offers the septoplasty turbinate reduction surgery as…

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10 Steps To Getting Your Child To Stay In His Own Bed

Families who are transitioning away from co-sleeping or even those who are new to dealing with a child who won’t stay in his own bed after moving to a toddler…

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4 Most Common Child Sleep Problems

By Rania Paula Psychologists and physicians estimated that almost 30% of children are suffering with sleep problems at some point during their childhood. Child sleep problems may affect both emotional…

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Healthy Sleep Hygiene Extends Life Expectancy – Part 2

By John Redfern Continued from part 1 of this article….. Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common…

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Healthy Sleep Hygiene Extends Life Expectancy – Part 1

By John Redfern Getting good quality sleep every night is imperative to both good physical and mental health and keeps us functioning normally as human beings. On the physical side,…

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Understanding Chronic Sleep Disturbance

By Stefanie Gomez You can feel it when it happens and when you begin to wake up after a night of restless sleep. It’s hard to get out of bed…

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Cure Insomnia Naturally

By Dr. Greg Eckel Optimum health requires consistent, adequate and restful sleep. One biological fact appears indisputable: any accrued “sleep debt” will have to be repaid, that is, we’re going…

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