Kim Randall – If I Knew Then What I Know Now
My message to kids today is to educate yourselves on nutrition. Know what foods are doing to your body long term and learn how to make healthy changes now rather…
Read more »Healthy Tip # 189
Another healthy tip courtesy of Karen Welby Making time for exercise becomes a New Year’s resolution for many people as January 1st rolls around. However, many people lose this motivation…
Read more »Emma Hunter – If I Knew Then What I Know Now
No One Is Thinking About You! I remember being in fourth grade, it was my birthday, and the annual book-fair was taking place in our school library. Soon, it would…
Read more »Mary Lee Gannon – If I Knew Then What I Know Now
I was asked to present to high school students as part of a program entitled “Pittsburghers That Make a Difference.” My topic was Goal Setting. When first asked to do…
Read more »The Role Model In You – Lisa Fine, Educator
1. Your name, title, and age? What do you do (or did you do) for a living? Lisa Fine, Educator, 33. I am a nutrition and farming educator, social media…
Read more »Toni Carter – If I Knew Then What I Know Now
Young People – be honest and share what is in your hearts with your parents. As antiquated, as they may seem theyâve been where you are now; and they want…
Read more »Healthy Tip # 187
Another healthy tip courtesy of Charles Platkin Why experts say “don’t diet; make it a lifestyle.” What in the world do they mean? They mean that you need to hange…
Read more »Vannessa Wade – If I Knew Then What I Know Now
As children we are taught to wish. We wish upon a start. We send Birthday Wishes. We wish for opportunities. However, life requires more than wishes. It requires action. Inside…
Read more »The Role Model In You – Marie Sarantakis, Author, Law Student
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Marie Sarantakis. I am 23 years old author and law…
Read more »Tim Hutchinson – If I Knew Then What I Know Now
My name is Tim Hutchinson, and I was bullied as a teen. It got to the point where I decided to gain revenge, and ultimately was stopped just blocks from…
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