Determining Meals Before And After Exercise

Submitted by the Baylor College of Medicine…. Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require…

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Nutritious Back-To-School Meals

Submitted by the Baylor College of Medicine….. Planning children’s meals during the school week can be made simple when providing nutritious foods. Alicia Beltran, research dietitian at the USDA/ARS Children’s…

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Children’s Hunger Fund Reports Over 22 Million Meals Distributed To Children

This article is courtesy of PRWeb. What are your thoughts? Please share in the comments section below….. Children’s Hunger Fund reports that in 2014 they delivered over 22 million meals…

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Paying Attention To Your Meals Will Help You Lose Weight

By Ann Musico Life is busy for everyone, whether you are a stay-at-home mom or the CEO of a corporation. So many of us eat on the go. We grab…

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Healthy Diet Basics And Unhealthy Food – Part 2

By Dr. Michael Wald Continued from part 1 of this article….. 7. When you eat healthy carbohydrates do not eat them alone. Instead, add proteins to all of your meals…

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Healthy Diet Basics And Unhealthy Food – Part 1

By Dr. Michael Wald 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of…

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stuffed pepper with rice and beans

Peter Piper’s Pepper Picks

By Kac Young PhD, ND DCH If Peter Piper truly picked a peck of peppers, then he had 1/4 of a bushel or 2 US dry gallons. Were they red,…

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Offending Foods – Part 2

By Mark Pitstick, MA, DC Continued from part 1 of this article….. After 30 days of eliminating a food, re-introduce it to your diet and see if there are immediate…

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Offending Foods – Part 1

By Mark Pitstick, MA, DC As I know very well from personal experience, food allergies can cause many serious physical and mental symptoms. I was nearly fifty years old before…

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Want To Get Rid Of Cellulite?

By Sharon Gnatt Epel Now that summer is just around the corner, you may be trying on swimsuits, and wondering what you can do about those dimpled bumps and lumps…

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