Best Ways To Motivate Your Children To Live An Active Physical Lifestyle
By Kennith Campbell Developing strong bodies and minds is a critical part of childhood, but few too many kids nowadays have the inspiration or motivation to do much more than…
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Top 10 Best Ways To Improve Your Lifestyle
By Angelina Lawson Enjoying your life is sometimes difficult to do; especially when hard times come, when finances are not doing well or when your health is not good. However,…
Read more »Healthy Tip # 164
Another healthy tip courtesy of Dr. Ben Lerner Lose Weight by Eating Fat Eating fat does not make you fat. In fact, dietary fat consumption is essential for weight loss….
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Healthy Tip # 163
Another healthy tip courtesy of Dr. Carmella Sebastian The best tip of all is and remains to stop smoking. Smoking is the only habit that gets easier to stop each…
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Is It Too Late To Lose Weight Later In Life?
From Your Health Journal…..”I had to promote one of my favorite sites again, The Mail Online out of the UK. They always have some great health articles, so I am…
Read more »The Role Model In You – Sarah Samaan, MD, FACC
1. Your name, title, and age? What do you do (or did you do) for a living? Sarah Samaan, MD, FACC, age 50. I’m a cardiologist and author (Best Practices…
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Good News For Kids Eating Habits
From Your Health Journal…..”A really great story from the Gazette Extra By Ester Cepeda entitled Some cold water on school meals. As you know, childhood obesity is on the rise,…
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Sleeping Pills Can Be Deadly
By Dr. Michael Murray When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life? There’s a large…
Read more »Healthy Tip # 162
Another healthy tip courtesy of Lea Genders The one thing that the average person can do to get one step closer to a healthy lifestyle is to learn to read…
Read more »The “Case” For Eating Greener
Your Health Journal…..”I wanted to promote a great article today in The Observer by Patty Hammond about the importance of eating healthy, especially your vegetables. Eating a diet rich in…
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