Healthy Tip # 196
Another healthy tip courtesy of Jason Karp Stop making excuses about not having enough time. Everyone has enough time. If you have time to read a book on how to…
Read more »The Role Model In You – Michael Wald, Doctor And Author
1. Your name, title, and age? What do you do (or did you do) for a living? Michael Wald, age 47. I am a doctor who focuses on longevity medicine….
Read more »Vegan Food Choices For A Healthier World
By J.J.Brown, Ph.D. Reasons to Go Vegan For people who grow up in a family where eating meat is a tradition, giving it up for a diet exclusively of fruits,…
Read more »Healthy Tip # 195
Another healthy tip courtesy of Amy Korn-Reavis Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life…
Read more »Cyntergy — It’s Hot
By Jamie Weil Think a yoga-Pilates mix, sprinkled with some modern dance and Tai Chi for flavor. That’s Cyntergy, a group exercise class that’s hotter than hot, and sweeping the…
Read more »Jacqueline Marcell – If I Knew Then What I Know Now
I Wish I Knew What Sugar Addiction Was When Young After a lifetime of misery battling my weight (same 30-40#’s again and again), compulsive eating and through every imaginable diet…
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Top 4 Health Benefits Of Eating Rice
By Andrew Black Rice has always been known as one of the healthiest foods in the world. Combined with various vegetables and spices, rice can really make an incredible meal….
Read more »The Role Model In You – Jennifer Stagner, Technical Manager
1. Your name, title, and age? What do you do (or did you do) for a living? Jennifer Stagner, Technical Manager, 32. I manage the ecommerce activities for www.tops-products.com including…
Read more »A Health Platform For Everyone
By Andy Dick As a personal trainer, I am often asked about what the best workout is, or which diet I prefer. The problems with these questions are that they…
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