Healthy Tip # 189

Another healthy tip courtesy of Karen Welby Making time for exercise becomes a New Year’s resolution for many people as January 1st rolls around. However, many people lose this motivation…

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Healthy Tip # 187

Another healthy tip courtesy of Charles Platkin Why experts say “don’t diet; make it a lifestyle.” What in the world do they mean? They mean that you need to hange…

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A.D.D. & Addiction

By Bill Hanks My name is Bill Hanks and I’m, well…complicated. Clinically, I’m a recovering addict/alcoholic—with Attention Deficit Disorder (ADD) to boot—who, after 22 years of consuming a plethora of…

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On Giving

By Jeff Gitterman In the conventional sense, philanthropy means “love for mankind, usually demonstrated by giving money to, or doing work for, other people.” When it comes to financial philanthropy,…

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What Teenagers Can Do To Stay Out Of The Emergency Room

From Your Health Journal…..”I wanted to promote an excellent article written by Jason Kane for PBS Newshour entitled Seven Things Teenagers Can Do To Stay Out of the Emergency Room….

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7 Tips for Parents to Prevent Bullying

By Diane Lang Bullying is a huge issue but we need to remember we can do preventive measures with kids to help prevent bullying. Psychotherapist, author and positive living speaker,…

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Protecting Our Children From Obesity

From Your Health Journal…..”I wanted to promote an article in The Coloradoan entitled We must protect our children from epidemic of obesity written by Tim Flynn and Terry Gebhardt, who…

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Childhood Obesity A Growing Epidemic

By Anand Bhatt Welcome a new definition of playtime. What once meant engaging in friendly competition on the playground, now means engaging in virtual competition without even leaving the house….

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Terry Walters – If I Knew Then What I Know Now

1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. Eating the colors of the rainbow is a great way…

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Who Are You Calling Fat?

From Your Health Journal…..”An interesting article from the BCC written by Dr Pallavi Bradshaw entitled Child obesity: Who are you calling fat?. Doctors do have a hard time sometimes talking…

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