Keep Your Kids Fit With These Tips

By Alisa Martin Individuals are often mistaken about the fact that physical exercising is helpful for the adults only. But, standing at this present situation one can say that while…

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The Obesity Epidemic

Thank you to the CDC for providing this excellent video….. This video explains the many factors that have contributed to the obesity epidemic, and showcases several community initiatives taking place…

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Elizabeth Chabner Thompson – If I Knew Then What I Know Now

Lesson learned: Never chew sugar sweetened gum In medical school, I found that I could stay awake and study if I chewed Bazooka bubble gum. Worked better than coffee or…

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The Obesity Solution

From Your Health Journal…..”A very good article recently in the Windsor Star out of Ontario, Canada entitled Obesity: Yes, we need a solution. Not only is the United States having…

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Master Joseph B. Ash – If I Knew Then What I Know Now

I wish I knew back when I was in elementary/middle school the importance of nutrition and how it works back. I use to eat junk food and drink soda just…

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Dr. Fran Walfish – If I Knew Then What I Know Now

My message to kids today that I wish I knew back then is that life is not a “bowl of cherries” as my mother chanted. Expect disappointments and life’s inevitable…

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Steve Bordley – If I Knew Then What I Know Now

The saying “do as I say not as I do” resonates with children so I have always felt that you have to show children health practices rather than preach to…

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Obesity Growing In Asia

From Your Health Journal…..”Please visit the Asian Correspondent web site and support author Rob O’Brien by reading his article entitled Asia’s waistlines grow with its wealth. As many of you…

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Diet Plan Helps Obese Moms

From Your Health Journal…..”MedPage Today is such an excellent online resource with quality articles, so I am always happy to promote their site. Today’s article is called Diet Plan Helps…

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videogames

Can Exercise Games Help Fight Child Obesity?

From Your Health Journal…..”A great article from the Chicago Tribune by Vicky Hallett via the The Washington Post entitled Can Exercise Games Help Fight Child Obesity? This is a hot…

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