Ten Tips For An Easier, Happier Holiday Season
By Lorne Holden The holidays. The people, the parties, the food, the gifts, the wonder of it all…..and the stress. If past holiday seasons have brought you more discomfort than…
Read more »How To Survive The Holidays When Traveling With Kids
Traveling during the holidays is stressful on its own. When you add a car filled with small children, you have a recipe for the longest day of your life. Fortunately,…
Read more »Fatigue
Q & A With Dr. Michael Wald 1. True or False: A depressed immune system is the primary cause of chronic fatigue syndrome (CFS). ANSWER: False – A depressed immune…
Read more »Obesity: Its Main Causes, Health Effects And Possible Solutions
By Dr. Mario Pary Obesity usually results from an energy imbalance between your consumed and expended calories. For those who wish to lose or gain weight, it is crucial to…
Read more »Pelvic Trouble: Older Women And A Difficult Battle
By Michael Wald Women who are going through the changes that come with menopause can face some challenging symptoms, including hot flashes, mood swings, weight gain, depression, fatigue and sleeplessness,…
Read more »Cancer Treatments From Around The World
Q & A With Dr. Michael Wald 1. Coffee enemas are the best single method of detoxification for a person with cancer. ANSWER. False. Although they possess detox ability, coffee…
Read more »Shave Minutes (Even Hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters
Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that tack on lots of time but little benefit—and what to replace them with to…
Read more »Keeping The Family Healthy During The Holidays
Tips for Enjoying Meals Without Going Overboard The temptations and treats of the holidays can have a significant impact on the entire family’s waistline. From cookies and candies to large…
Read more »Family Is A Child’s Life Center
By Mary Jo Rapini, MEd, LPC While on a recent trip to Greece, my husband and I made a two-night layover in Rafina (the second busiest seaport town in the…
Read more »Oops, Where Did I Leave It? – Part 2
By Sunie Levin Continued from part 1 of this article….. Here’s a toughie. Remembering names. Hopeless? Probably. The real problem isn’t memory. It’s indifference. My husband has never been able…
Read more »