Green Juices, Green Powders, & Capsules – Which Is Best? – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. 5. What is chlorella and what are the nutrition/health benefits of chlorella? Is particularly rich in chlorophyll? I’ve seen…
Read more »Green Juices, Green Powders, & Capsules – Which Is Best? – Part 1
By Dr. Michael Wald 1. Why can the addition of supergreen powders/pills be a benefit to ones diet/ health? Answer: Very few people are successful at meeting the governmental requirements…
Read more »7 Ways To Stay Motivated When Starting A New Workout Routine With Your Teens
By Kenny Meyers Because nearly 16 percent of kids and teens in the U.S. are overweight, it is more important now than ever for parents and kids to develop a…
Read more »Unrealistic Expectations for 2014 – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. 3) Improve your self esteem. Find a good self-help program that helps you to boost self- appreciation…
Read more »Unrealistic Expectations for 2014 – Part 1
By Kac Young PhD, ND, DCH We live in a world of lies. Photoshop slims, tightens and erases the handiwork of life-earned badges. Digital imaging places castles where there are…
Read more »Ditch The Diet Mentality In 2014
By Bonnie R. Giller Are you stuck in diet mentality? The diet mentality incorporates restrictive thinking and behavior for a certain period of time. Restrictive behavior translates into eating only…
Read more »DHA: A Good Fat For Kids’ Diets
While the conversation about kids’ nutrition revolves around reducing fat, Dr. Holly Lucille, RN, ND, host of the Dr. Holly Lucille Show on www.RadioMD.com, suggests that adding one type of…
Read more »Home For The Holidays
By Kac Young PhD, ND, DCH When the holiday season approaches some people are thrilled at the prospect of going home to be with family; others dread it. Those who…
Read more »Tips For A Better You In 2014
It’s no surprise to see your local gym packed to the gills come Jan. 2. Whether you’re swearing up and down that 2014 will be the year you get in…
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