Protective Beliefs – Could They Be Holding You Back From Losing Weight? – Part 1
By Dr George Blair-West A path without obstacles is typically not worth the journey. The weight loss journey comes with obstacles aplenty. We have obstacles from friends and family, like…
Read more »The Role Model In You – Chris Weiler, Performance Expert, Author – Part 2
Continued from part 1 of this article…..Click here By this time, items like white bread and other low nutrient dense foods were unwelcome guests in our home. My father rebelled,…
Read more »The Role Model In You – Chris Weiler, Performance Expert, Author – Part 1
1. Your name, title, and age? What do you do (or did you do) for a living? · Chris Weiler – Performance Expert · Published author, speaker, trainer, coach. Age…
Read more »5 Nutrition Tips For The Elderly
Eating healthy is important for people of all ages. The foods we consume have a major impact (positive and negative) on our physical and mental well-being. A good diet and…
Read more »Dos And Don’ts Of Dating For Single Moms – Part 2
By Mary Jo Rapini, MEd, LPC Continued from part 1 of this article….. * Don’t panic if your kids treat your date badly the first time they meet him. They…
Read more »Dos And Don’ts Of Dating For Single Moms – Part 1
By Mary Jo Rapini, MEd, LPC A divorce or end of a relationship leaves both partners feeling conflicted, guilty and upset. Having a new relationship is usually not the first…
Read more »The Role Model In You – Briana Santoro, Certified Nutritionist, Author
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Briana Santoro. I am 31 years old. I am a…
Read more »5 Tips For Understanding Your Inner Voice
By Diane Lang We all have an inner voice. Our inner voice is all the chatter that plays in your head on a constant basis. The hard part about your…
Read more »The Role Model In You – Scott Fiori, Professional Plumber, Founder / Owner Of Able Plumbing & Drain Service
1. Your name, title, and age? What do you do (or did you do) for a living? Scott Fiori, a third generation professional plumber, founder and owner of Able Plumbing…
Read more »Growing Up With An Addict: Effects On The Teen Generation
Whenever a loved one or family member is going through a struggle, including a form of addiction, it effects the entire family in one way or another. It can especially…
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