Turbocharge Your Fat-Burning Machine – AKA Your Metabolism – Part 1

By Carol Whitaker Everyone hits a plateau every now and again when focused on shedding fat—including me. Most everyone who wants to improve their fitness level and lower their body…

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Super Eye Health – Part 2

By Benjamin Trahan Continued from part 1 of this article….. Spinach It is considered by many to be the king of the leafy greens. However, other greens, such as collard…

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Super Eye Health – Part 1

By Benjamin Trahan The world has to be seen to be believed. Yet, to truly appreciate the beautiful sights that the world has to offer one must take good care…

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Garlic, The SuperFood – Part 2

By Kac Young Ph.D, ND, DCH Continued from part 1 of this article….. A recent meta-analysis in China looked at 26 randomized, double-blind, placebo-controlled trials—the “gold standard” in scientific research….

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Garlic, The SuperFood – Part 1

By Kac Young Ph.D, ND, DCH Garlic truly is a superfood—it lowers blood pressure and triglycerides…enhances the immune system…and has potent antibacterial, antifungal, antiviral, anticancer and antioxidant properties. Researchers decided…

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Tips From A Mom On Living Life To The Fullest With A Chronic Illness

By Teri E As the summer approaches, it’s easy for busy moms to place their health needs second to work commitments and family activities. I recently learned that the average…

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9 Dangerous Kids’ Health Symptoms You Should Never Ignore

By Julieane Hernandez Children are such fragile beings in terms of health, and with good reason, too. Since their bodies are still developing, any slight cough or sneeze could be…

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6 Signs That Your Baby Has Allergies

By Julieane Hernandez Babies are not invincible. From the moment they enter world, they are very, very fragile beings. They are handled by care with all, to make sure that…

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Antioxidants And Your Kidney

We’ve all heard of antioxidants before, but don’t know exactly how they benefit us, or what they benefit the most. People who suffer from kidney disease can be benefited greatly…

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How Do The Fit Stay Fit?

It’s the million-dollar question: How do the fit stay fit? At Bodybuilding.com, we’re uniquely qualified to know the constellation of factors, which separate the successful from the unsuccessful when it…

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