Visualization – Bringing Fitness To A Higher Level
By Jana Hollingsworth Ever wonder how professional athletes get ready for their big day? Whether it’s a marathon, boxing match, or weight lifting competition, competitors find that using visualization can…
Read more »Wellness In A Complex World
From Your Health Journal…..”I love the Huffington Post, and always try to draw traffic their way, as the cover so many great health topics. Today, I found an article called…
Read more »Healthy Tip # 137
Another healthy tip courtesy of Kati Mora My top tip for everyday people to get one step closer to their healthy eating goal is… To choose fruits, veggies, nuts, or…
Read more »Eating Healthy At The Airport
By Dr. Adeyemi Fatoki Eating healthy at the airport is a misnomer. The goal of airport food vendors is not to help you eat healthy but to make you eat…
Read more »The Role Model In You – Heather Parisi, Founder And Creator Of Flip2BFit
1. Your name, title, and age? What do you do (or did you do) for a living? Heather Parisi, Founder, 43 I am the founder and creator of Flip2BFit –…
Read more »Obesity Is Linked To Vitamin D Deficiency
From Your Health Journal…..”A great article from Yahoo! News via MyHealthNewsDaily by Trevor Stokes entitled Obesity Is Linked To Vitamin D Deficiency. If it is not bad enough obesity can…
Read more »Six Heart-Healthy Tips For February – American Heart Month
By Brant Secunda and Mark Allen February is American Heart Month. It provides a wonderful opportunity for us to focus on the organ that beats around 3 billion times, nonstop,…
Read more »Healthy Tip # 136
Another healthy tip courtesy of Dr. Rob Pomahac An easy tip to start getting healthier in the New Year: Buy the right organic food. Not all organic foods are equal…
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How To Stay Healthy At The Workplace
By Grace Bailey Whoever goes to work (and we all know that almost everybody does) knows how difficult it is to maintain a healthy lifestyle while at the workplace. Especially…
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New Food Rules At Schools
From Your Health Journal…..”I recently found an interesting article by Mary Clare Jalonick that appeared on the Today Show web site via The Associated Press. The article is entitled New…
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