How College Students Can Stay Healthy On A Budget
By Diane Pierre-Louis The college years can be busy and stressful and it can often feel like an uphill battle to maintain a healthy lifestyle on a limited budget. You…
Read more »
Healthy Tip # 209
Healthy tips courtesy of Rebecca Sadek and Jen Morris – Set a goal and focus on the attainable – Drink two glasses of water daily upon rising to hydrate your…
Read more »The Role Model In You – Virginia Koenig, Director, Employee Benefits
1. Your name, title, and age? What do you do (or did you do) for a living? Virginia Koenig, Director, Employee Benefits, 55 2. Who was the person that inspired…
Read more »Cord Blood Banking: Extra Insurance For Your Baby’s Future Health
By Alice Pettaway The umbilical cord and placenta are a vital and natural source of potentially lifesaving cells that are safe and painless to collect from your newborn child, but…
Read more »Why Might You Feel Guilty About Finding Health?
By Dr. Natasha N. Deonarain Has there ever been a time in your life when you felt ashamed of who you were? What about feeling guilty? Propagation of feelings of…
Read more »The Role Model In You – Kathy Gruver, PhD, Health And Wellness Expert
1. Your name, title, and age? What do you do (or did you do) for a living? Kathy Gruver, PhD, 43. I am a health and wellness expert, practitioner, author,…
Read more »How To Get Your Kids To Eat Healthy
By Haleh Rabizadeh Resnick Okay, this is a battle we all wage. How do we get our kids to eat healthy? Junk is marketed to them. Junk tastes good. Junk…
Read more »