Healthy Tip # 164
Another healthy tip courtesy of Dr. Ben Lerner Lose Weight by Eating Fat Eating fat does not make you fat. In fact, dietary fat consumption is essential for weight loss….
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Healthy Tip # 163
Another healthy tip courtesy of Dr. Carmella Sebastian The best tip of all is and remains to stop smoking. Smoking is the only habit that gets easier to stop each…
Read more »Healthy Tip # 162
Another healthy tip courtesy of Lea Genders The one thing that the average person can do to get one step closer to a healthy lifestyle is to learn to read…
Read more »Healthy Tip # 161
Another healthy tip courtesy of Michelle Hastie A Smart Health Resolution for 2013….. It’s a very simple concept for why resolutions don’t work. When people make resolutions they make an…
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Healthy Tip # 160
Another healthy tip courtesy of Marian Salzman A sample from Marian Salzman 2013 fitness trends….. The Gym Goes Home – Fitness Videos Are Back! If you think the fitness video…
Read more »Healthy Tip # 159
Another healthy tip courtesy of Jillian McAfee Every year, the new year creeps up on us and we think to ourselves, “How has the year gone by so fast?” Twelve…
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Healthy Tip # 157
Another healthy tip courtesy of Dr. Donna Hartney What’s one thing that the everyday person can do to get one step closer to a healthier lifestyle? Learn how to prime…
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Another healthy tip courtesy of Linda LaRue Here are two simple steps that help lead to better health–both for you and our planet–and weight loss too. 1. Have soup first….
Read more »Healthy Tip # 154
Another healthy tip courtesy of Anand Bhatt “The biggest challenge to a healthy lifestyle is life’s other demands. Often, we’re too busy or tired or overwhelmed to make the right…
Read more »Michelle Obama on Jimmy Fallon
From Your Health Journal…..”Yesterday, we mentioned in an article about Michelle Obama’s impact on childhood obesity. There was an article that quoted the White House as saying she was responsible…
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