One-Dish Wonders!
By Helen Agresti R.D. This time of year brings shorter days and less time to prepare healthy meals at home. I try my best to prepare dinner at least 5…
Read more »Simple Steps To Curb Bad Health Habits
By Dr. Mario Pary Childhood obesity is verging on an epidemic in the United States. According to the American Heart Association (AMA), one in three children or teens is considered…
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Fall Into Health
By Kac Young PhD, DCH, ND The air is crisp, the fallen leaves crackles beneath your step, you’ve exchanged your tank tops to hoodies and you’re spending more time indoors….
Read more »Healthy Diet Basics And Unhealthy Food – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. 7. When you eat healthy carbohydrates do not eat them alone. Instead, add proteins to all of your meals…
Read more »Healthy Diet Basics And Unhealthy Food – Part 1
By Dr. Michael Wald 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of…
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Healthy Eating – 6 Excellent Tips For Healthy Life
By Julian Hooks Most weight loss beginners are still deeply infused with the idea of just lifting weights to lose unwanted pounds. A healthy eating plan is necessary to achieve…
Read more »Health Effects From Noise – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. EAT THESE FOODS 1. Drink plenty of water daily (body weight divided by 2, multiplied by 0.8 is the…
Read more »Health Effects From Noise – Part 1
By Dr. Michael Wald According to OSHA, the Occupational Safety Health Administration, thirty million Americans are exposed to occupational noise that is considered hazardous. The Department of Labor Statistics reports…
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Peter Piper’s Pepper Picks
By Kac Young PhD, ND DCH If Peter Piper truly picked a peck of peppers, then he had 1/4 of a bushel or 2 US dry gallons. Were they red,…
Read more »The Rules Of Halloween’s Healthy Witch
By Kac Young PhD, ND, DCH Several years ago my neighbor called me on Halloween afternoon and said she wanted to drop by healthy “treats” for me to put in…
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