Healthy Tip # 151
Another healthy tip courtesy of Sara DiVello Learn to Breathe: it lowers stress, boosts health, and helps you become more “present” which will help you make more mindful choices about…
Read more »‘Fat Tax’ On Fast-Food
From Your Health Journal…..”An interesting article by By Sean Whaley and Caillyn Belcher of the Las Vegas Review Journal called Nevada lawmaker pursues ‘fat tax’ on fast-food items. We discussed…
Read more »Tech Tools – Mik Pam
Tips From The Experts: Our tip would be to for health related websites it would be great to establish authorship so your search engine listings get a nice boost and…
Read more »More On Heart Health In February
From Your Health Journal…..”A great article once again from the Huffington Post by Tom W. Watson entitled How to Love Your Heart this February. Love the Huff Post, and always…
Read more »Healthy Tip # 150
Another healthy tip courtesy of Tina Chan Top nutrition tip: Drink lots of water. You would be surprised that many diseases, health conditions and sickness come from dehydration. Certain headaches,…
Read more »The Role Model In You – Jan Manning, Fitness Author
1. Your name, title, and age? What do you do (or did you do) for a living? Jan Manning, fitness author, age 60. Retired dog trainer/Army officer, now an author…
Read more »Maintaining Heart Health Is A Year-Round Job
From Your Health Journal…..”An excellent story by Mark Huffman of ConsumerAffairs.com via The North Jefferson News called Maintaining Heart Health Is A Year-Round Job. Research has shown that heart attack…
Read more »Healthy Tip # 149
Another healthy tip courtesy of Dr. Larry McCleary The majority of Americans are deficient in Vitamin K. They should consider a daily dose of this healthy vitamin in the K2…
Read more »The Role Model In You – Jillian Bullock, Fitness And Wellness Expert
1. Your name, title, and age? What do you do (or did you do) for a living? Jillian Bullock, 51, fitness and wellness expert, health advocate, speaker, author, and life…
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Return Of PE In Schools To Combat Obesity
From Your Health Journal…..”A great article from The Daily Express out of the UK called Return Of PE In Schools To Combat Obesity written by Hilary Douglas. All over the…
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