The Role Model In You – David Grotto, RD, LDN, Author
1. Your name, title, and age? What do you do for a living? David Grotto, RD, LDN, author of The Best Things You Can Eat. I am a nutritionist in…
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8 Fitness / Health Myths
By Michelle Hastie 1. Calories In Vs. Calories Out: We were taught that the only way to keep a healthy body size and shape is to know how many calories…
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Healthy Tip # 166
Another healthy tip courtesy of Michelle Segar Stop trying to be healthy and start fueling your daily energy My research shows that while “health” is highly valued by individuals, it…
Read more »Making Health Easier – Video
CDC Video The video highlights the efforts of one educational organization, Los Angeles Universal Preschool (LAUP), to keep kids healthy at an early age. Childhood obesity now affects approximately one…
Read more »The Role Model In You – Stavros Mastrogiannis, Permanent Weight Loss Specialist
1. Your name, title, and age? What do you do (or did you do) for a living? Stavros Mastrogiannis, Permanent Weight Loss Specialist, 40 years old. I own Olympus Personal…
Read more »Retiring A Running Shoe
From Your Health Journal…..”Most of my regular readers know how much I love the New York Times Health blog – I am always promoting their articles, and trying to draw…
Read more »The Role Model In You – Sarah Samaan, MD, FACC
1. Your name, title, and age? What do you do (or did you do) for a living? Sarah Samaan, MD, FACC, age 50. I’m a cardiologist and author (Best Practices…
Read more »Healthy Tip # 162
Another healthy tip courtesy of Lea Genders The one thing that the average person can do to get one step closer to a healthy lifestyle is to learn to read…
Read more »The Importance Of PE
From Your Health Journal…..”Tampa Bay Online did a wonderful job expressing the importance of physical education in the schools. Please visit their web site to read the complete article, but…
Read more »Melinda Fleming – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. The best things that my parents did was that they…
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