Duck, Duck, Goose: Tackle Childhood Obesity Early With Group Games
By Jacqueline Horsfall The preschool group was busily cleaning up blocks, paints, and plastic dinosaurs when I entered the classroom. A hand tugged at my sweater. “Who are you?” asked…
Read more »8 “Fitness” Tips That Do Significantly More Harm Than Good!
By Martina Simon When we think of fitness, we don’t necessarily think of it as a pastime that could be doing more harm than good. But in some cases you…
Read more »The Role Model In You – Marie Sarantakis, Author, Law Student
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Marie Sarantakis. I am 23 years old author and law…
Read more »Healthy Tip # 186
Another healthy tip courtesy of Maria Dorfner I’ve been maintaining healthy daily habits since I was a kid, but I believe it’s never too late to start being proactive about…
Read more »Why Jane Fonda And Richard Simmons Would Endorse High Intensity Interval Training (HIIT)
By Paula Stephens What would Jane Fonda and Richard Simmons think of High Intensity Interval Training (HIIT)? I would like to believe they would think it’s pretty awesome because HIIT…
Read more »The Role Model In You – Steve Sarns, Vice President Of Sales And Marketing For NuStep
1. Your name, title, and age? What do you do (or did you do) for a living? Steve Sarns, 57, vice president of Sales and Marketing for NuStep, Inc. based…
Read more »Barbara Allan – If I Knew Then What I Know Now
When I was a kid, I wish I knew that it was okay to feel anger. I grew up in a family that only approved of happy emotions. If I…
Read more »Ward Off Menopausal Weight Gain
From Your Health Journal…..”I wanted to promote a great article in the Huffington Post written by Ellen Dolgen entitled How to Ward Off Menopausal Weight Gain. I love how she…
Read more »Childhood Obesity And Portions
By Dr. R. Todd Hurst and Dr. Lisa Hurst One of the biggest health problems of today is child obesity. This isn’t just because of unhealthy diets though, it also…
Read more »The Role Model In You – Laurie Miers, Marketing/ Event Director
1. Your name, title, and age? What do you do (or did you do) for a living? Laurie Miers , 53, Marketing/ Event Director 2. Who was the person that…
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