runners

The Best Exercises For A full-Body Workout

By James Wilson…. There are many exercises which you may know, and they are the basic exercises, but do you know which one is best for a full-body workout? In…

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5 Effective Exercises To Get Flat Belly

By Kathy Mitchell Benefits of Exercise: If you want to live a long life with health and fit body, you need to take out 30 minutes from your busy daily…

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10 Health-Friendly Exercises For Seniors

By Julia Dennis When senior citizens go without sufficient exercise, they often lose motor skills, muscles power and their independence. The older you get, the more intimidating workouts may appear…

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Guest Post – Barbara Woodberry, Top Five Exercises For A Healthy Heart

Everyone knows the importance of burning calories when it comes to dieting but did you know that regular exercise is also important for your heart? Studies have shown that those…

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