Guest Post – Brian Cook, Adding Accountability To Your Workout
How many times have you said yourself, “My diet starts Monday” or “I’ll skip the gym today, but go tomorrow”? Chances are no one is there to encourage and motivate…
Read more »Guest Post – Dorothy Wheaton, 8 Training Tips For Endurance
For most of us, any exercise is good exercise. Yet, if you’re trying to accomplish a specific goal – such as increased muscle mass, weight loss, or improved cardiovascular health…
Read more »Memphians Work To Get Off The ‘Most Obese’ List
From Your Health Journal…..”What a great story within this article, how a family made small changes to create healthier lifestyles for themselves. They simply cut back on the junk food,…
Read more »Obese Kids Get Boost From Exercise
From Your Health Journal: “Exercise releases endorphins, creating a happy feeling among teenagers – which also contributes to improved cognitive skills as well as higher self esteem. Exercise also reduces…
Read more »
Guest Post – Jason Miner, 5 Activities To Keep The Kids Active During The Holidays
The holidays are a great time to relax and enjoy each others company but it’s an easy way to get bored and restless for kids, so the best thing is…
Read more »
Guest Post – Colin Knight, A Round Of Golf – Health And Exercise
A round of golf can be great exercise. The health benefits that it has on the body and mind are great for children and adults alike. Here are just some…
Read more »
Guest Post – Simon Hopes, What Are Some Ways To Keep Fit While Working Long Hours At A Job?
People that work long hours often find themselves with no extra time for working out to keep fit. Not only can decreased exercise lead to a poorer physical body, but…
Read more »Guest Post – Grace Bailey, Easy Ideas On Staying Physically Fit
Everybody would like to stay fit. A body in good shape is the key to self-confidence, healthy lifestyle and last, but definitely not least, being attractive. However, when one is…
Read more »Product Review – Under Armour Men’s Charged Cotton Storm Full Zip Hoody
Through the years, I have been approached by many companies to review their products. Normally, I graciously declined, but when Under Armour contacted me to team up with them, I…
Read more »