Healthy Tip # 183
Another healthy tip courtesy of Jamie Eslinger My best tip for a healthier lifestyle is to embrace forgiveness. Hanging on to old hurts, anger and unresolved feelings cause mental and…
Read more »Healthy Tip # 182
Another healthy tip courtesy of Ronald Kaufman A major tool to a healthy lifestyle is to use visualization. First, write down how you want to be mentally, physically, and emotionally….
Read more »Healthy Tip # 181
Another healthy tip courtesy of Tim Marsh Tim Marsh’s number 1 tip for a healthier lifestyle is abolishing all sugar. “It’s super hard to do, but I lose 25kg dropping…
Read more »Skim Milk Not The Answer To Childhood Obesity
From Your Health Journal…..”A very good article from The Australian entitled Skim milk not the answer to childhood obesity, study finds. Through the years, we have mentioned how most kids…
Read more »Healthy Tip # 180
Another healthy tip courtesy of Reeshemah Holmes As a Certified Health Coach that specializes in Natural Weight Loss ONE THING that each individual can do is add 5 raw whole…
Read more »Dr. Carol Barash – If I Knew Then What I Know Now
I would have started meditating a few minutes a day when I was 13. For years and years I thought that the strong ups and downs of my emotions were…
Read more »Jim Dailakis – If I Knew Then What I Know Now
The message I’d convey to the kids today would be to follow their dreams and not ever be discouraged by naysayers. No matter how crazy your dream sounds, no matter…
Read more »Healthy Tip # 179
Another healthy tip courtesy of Doreen Foxwell One thing the everyday person can do to get one step closer to a healthier lifestyle As a yoga professional I highly recommend…
Read more »Healthy Tip # 178
Another healthy tip courtesy of Sophie Skover Health tip: Mindfulness to set goals! (the first place to start) The mind that sees no direction will just wander. If you want…
Read more »Healthy Tip # 177
Another healthy tip courtesy of Jillian Bullock Tip: Reduce Sodium for Great Health and Weight Loss Americans currently eat 9 to 12 grams of salt per day, which is far…
Read more »