Finding Balance

Thank you to the CDC for providing this educational video….. More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body…

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Battling Obesity At The Local Level

From Your Health Journal…..”We are always looking at the national or international level when we discuss the obesity epidemic facing mankind. I was reading today a local obesity story from…

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Who Are You Calling Fat?

From Your Health Journal…..”An interesting article from the BCC written by Dr Pallavi Bradshaw entitled Child obesity: Who are you calling fat?. Doctors do have a hard time sometimes talking…

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The Obesity Epidemic

Thank you to the CDC for providing this excellent video….. This video explains the many factors that have contributed to the obesity epidemic, and showcases several community initiatives taking place…

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Healthy Tip #168

Another healthy tip courtesy of Lyss Stern Taking a personal trip to a gourmet market like Whole Foods will give you a moment to think about what you love eating,…

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Elizabeth Chabner Thompson – If I Knew Then What I Know Now

Lesson learned: Never chew sugar sweetened gum In medical school, I found that I could stay awake and study if I chewed Bazooka bubble gum. Worked better than coffee or…

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U.S. Obesity Rates

From Your Health Journal…..”A very interesting article from CBS written by Ryan Jaslow entitled New survey tracks U.S. obesity rates: Where does your state stack up?. We have discussed here…

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The Obesity Solution

From Your Health Journal…..”A very good article recently in the Windsor Star out of Ontario, Canada entitled Obesity: Yes, we need a solution. Not only is the United States having…

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Master Joseph B. Ash – If I Knew Then What I Know Now

I wish I knew back when I was in elementary/middle school the importance of nutrition and how it works back. I use to eat junk food and drink soda just…

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Healthy Tip # 166

Another healthy tip courtesy of Michelle Segar Stop trying to be healthy and start fueling your daily energy My research shows that while “health” is highly valued by individuals, it…

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