From Your Health Journal…..”Sleep is one of the major components to good health. It has a lot of value to children – as well as adults. It helps us to look and feel better, eat better, concentrate, perform tasks at optimal levels, gives vital organs a chance to rest, strengthens our immune system, reduces stress & anxiety, reduces the risk of heart disease, improve memory, keeps hormone & chemical levels in our body where they should be, and helps us to even look better. So much value! So, when children are not getting enough sleep, it is vital to find out why, and fix it. Ten percent of children have sleep disordered Breathing, many undiagnosed. For many adults, in is associated with weight gain, but not so with children. This is a very important article to read if you are a parent, so you may know what to look for with your child’ sleep patterns.”
From the article…..
Approximately ten per cent of 6 year olds have sleep-disordered breathing, according to a recent Finnish study. The risk is increased among children with enlarged tonsils, crossbite and convex facial profile. Unlike in adults, excess body fat is not associated with sleep-disordered breathing in this age group. The study was part of the Physical Activity and Nutrition in Children (PANIC) Study led by the Institute of Biomedicine at the University of Eastern Finland. The results were published in European Journal of Pediatrics.
The symptoms of sleep-disordered breathing vary from mild snoring to obstructive sleep apnoea syndrome. In addition to nocturnal pauses in breathing, the syndrome can be manifested as a variety of other symptoms in children, such as daytime hyperactivity, behavioural and learning difficulties as well as compromised growth. “If a child has symptoms of sleep-disordered breathing, his or her craniofacial status and dental occlusion need to be examined. On the other hand, children with tonsillar hypertrophy, crossbite and convex facial profile should be examined to assess the quality of their sleep,” concludes Ms Tiina Ikävalko, Orthodontic Specialist and Clinical Lecturer at the University of Eastern Finland.
Recognising the risk for sleep-disordered breathing at an early age allows an early intervention to prevent the progression of the disease. The diagnosis and treatment of children’s sleep-disordered breathing is best carried out in cooperation involving dentists, paediatricians and otorhinolaryngologists as well as the parents.
The study involved 512 Finnish children aged 6-8 years who constituted a representative sample of the population in their age group. Their lifestyles and health were examined thoroughly, including an evaluation of their craniofacial morphology and dental occlusion.
Sleep disturbances attract growing medical interest, as they have been shown to have many negative health effects. Sleep-disordered breathing is one of the most common sleep disturbances; however the prevalence of sleep-disordered breathing among children of different ages is still not known exactly.
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