Healthy Food

Make Meaningful Resolutions For The New Year

Submitted by the Baylor College of Medicine…. Losing weight, eating healthy, exercising and managing financials are typical resolutions people strive for in the new year. As 2020 nears its end,…

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trumpet

Boost Your Confidence By Learning A Musical Instrument

By Curtis Dean…. Music has always been the best therapy. This is one of the facts that no one dare to dispute. Whenever you are feeling tired, you can just…

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sleep

Best Remedies For Insomnia

By Aaron Goldsmith…. If you have trouble sleeping, you are not alone. Around one in three people have at least mild insomnia, according to the National Institutes of Health. What…

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Check-In On Elderly Family Members This Holiday Season

Submitted by the Baylor College of Medicine…. The ongoing pandemic will hinder families’ traditional holiday events worldwide. Older adults may feel the sting of this more than others this year….

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Avoid Indoor Allergies This Winter

Submitted by the Baylor College of Medicine…. With winter just around the corner and COVID-19 spiking, you may find yourself spending more time indoors. While allergies usually affect you outdoors,…

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Masks

What To Do after Testing Positive For COVID-19

Submitted by the Baylor College of Medicine…. If you test positive for COVID-19, it is essential to know the proper steps to take to monitor symptoms and keep from infecting…

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Winter Workout Options To Stay COVID Safe

Submitted by the Baylor College of Medicine…. As we move into the winter months, cold weather and less daylight may impact your COVID outdoor workout routine. A sports medicine expert…

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Face Mask

How To Cope With Pandemic Loneliness This Holiday Season

Submitted by the Baylor College of Medicine…. The holiday season can be a joyous, but many suffer from depression during this time of year. A number of factors can contribute…

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pumpkins

Tips To Serve Food Safely On Thanksgiving

Submitted by the Baylor College of Medicine…. It may seem like there is not much to be thankful for this year due to COVID-19, but that does not mean you…

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How Does COVID-19 Impact Patients With Diabetes?

Submitted by the Baylor College of Medicine…. The spread of coronavirus requires people to stay home and practice social distancing to prevent exposure to the virus. Individuals at high-risk are…

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