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Kidney Stones: What You Need To Know

Submitted by the Baylor College of Medicine….. Roughly half a million people – both men and women – will head to the emergency room this year for issues related to…

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sleep

Sleepless Nights Linked To High Blood Pressure

Submitted by the University of Arizona News Service….. A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research…

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The Top Places You May Forget To Apply Sunscreen

Submitted by the Baylor College of Medicine….. You may always wear sunscreen while spending time in the sun, but when it comes to protecting every part of your skin there…

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What To Know About Osteoporosis

Submitted by the Baylor College of Medicine…. About 54 million Americans have low bone mass, putting them at risk of developing osteoporosis, which is characterized by bone fragility and discrepancies…

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5 Reasons Why Non-Athletes Should Get Sports Massage Therapy

By Marc Innes Athletes know how beneficial sports massage therapy is for their training. Like nutrition, recovery contributes greatly to an athlete’s performance. Sports massages improve flexibility and mobility, and…

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How Stress Can Affect Your Sleep

Submitted by the Baylor College of Medicine…. Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of…

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ACSM Publishes Science Behind The Updated Physical Activity Guidelines For Americans

From The American College of Sports Medicine….. The American College of Sports Medicine (ACSM) today published a collection of 14 new pronouncements that present the science behind the updated Physical…

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7 Astounding Ways Your Mattress Affects Your Health And Sleep

By Cindy Walker Most people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives. …

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Arlington, Va. Is #1 ‘Fittest City’

Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…

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Take A Deep Breath: How To Cope With Panic Attacks

Submitted by The Baylor College of Medicine…. With symptoms that often mimic heart attacks, panic attacks can be extremely scary for people who experience them. To help, Baylor College of…

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