Cyntergy — It’s Hot
By Jamie Weil Think a yoga-Pilates mix, sprinkled with some modern dance and Tai Chi for flavor. That’s Cyntergy, a group exercise class that’s hotter than hot, and sweeping the…
Read more »Jacqueline Marcell – If I Knew Then What I Know Now
I Wish I Knew What Sugar Addiction Was When Young After a lifetime of misery battling my weight (same 30-40#’s again and again), compulsive eating and through every imaginable diet…
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Top 4 Health Benefits Of Eating Rice
By Andrew Black Rice has always been known as one of the healthiest foods in the world. Combined with various vegetables and spices, rice can really make an incredible meal….
Read more »The Role Model In You – Jennifer Stagner, Technical Manager
1. Your name, title, and age? What do you do (or did you do) for a living? Jennifer Stagner, Technical Manager, 32. I manage the ecommerce activities for www.tops-products.com including…
Read more »A Health Platform For Everyone
By Andy Dick As a personal trainer, I am often asked about what the best workout is, or which diet I prefer. The problems with these questions are that they…
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Taking Care of Your Blood Pressure
By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…
Read more »Healthy Tip # 194
Another healthy tip courtesy of Helen A. Agresti Eat consistently! Our bodies work most efficiently when we consume healthy foods at consistent times of the day. We should fuel up…
Read more »Tips to Embrace Midlife Cravings for Change – The Truths of Midlife Transformation
By Diane Lang Yes, it’s true — I’m midlife, which has its ups and downs. Yes, I like myself better. I feel more confident. I’m more authentic (still working on…
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Psychology And Weight Loss
By Dr George Blair-West Dancing with your Daimon: Having a purpose in life is not a luxury – not if you value your health Psychiatry, especially working with trauma and…
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