A Health Platform For Everyone
By Andy Dick As a personal trainer, I am often asked about what the best workout is, or which diet I prefer. The problems with these questions are that they…
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Taking Care of Your Blood Pressure
By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…
Read more »Healthy Tip # 194
Another healthy tip courtesy of Helen A. Agresti Eat consistently! Our bodies work most efficiently when we consume healthy foods at consistent times of the day. We should fuel up…
Read more »Tips to Embrace Midlife Cravings for Change – The Truths of Midlife Transformation
By Diane Lang Yes, it’s true — I’m midlife, which has its ups and downs. Yes, I like myself better. I feel more confident. I’m more authentic (still working on…
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Psychology And Weight Loss
By Dr George Blair-West Dancing with your Daimon: Having a purpose in life is not a luxury – not if you value your health Psychiatry, especially working with trauma and…
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Product Give-A-Way – From Nature’s Flavors
“2 lucky winners will each win the following prizes from www.NaturesFlavors.com … Product 1 – Nature’s Flavors Organic Mouthwash For Kids In Big Bubblegum Flavor Now the kids will want…
Read more »Adrenal Fatigue: A Stealthy Culprit Setting Us Up To Be Sad, Sick, Fat And Older Faster
By Genie James Adrenal Fatigue: A Stealthy Culprit Setting Us Up to Be Sad, Sick, Fat and Older Faster (Or, What Happens When Superwoman Stubs Her Toe!) Stress can make…
Read more »The Role Model In You – Michelle Weinstein, CEO And Founder Of FITzee Foods
1. Your name, title, and age? What do you do (or did you do) for a living? Michelle Weinstein, CEO and Founder of FITzee Foods, (34). Prior to starting FITzee…
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