5 Ways To Control Calorie Intake At Holiday Parties
By Helen Agresti 1. Be a smarty before you party. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices…
Read more »Shin Splints Or Anterior Compartment Syndrome
By John Harmata One of the most common overuse injuries to the lower legs of skaters is shin splints. Although the term is routinely used, it does not represent a…
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Your Smartphone Could Be A Lifesaver
By Shanon Raynard Making the right call in a high-stress, high-stakes environment can be a challenge, even for those who work in emergency medicine. Nevertheless, taking quick, appropriate action is…
Read more »Pregnant? Partner’s Pregnant? It’s Time To Think About Life Insurance
Even if you have never thought about life insurance before, if you are starting a family it’s time to start considering your life insurance options. Needless to say, finding the…
Read more »The Parent’s Role In Child Development Programs
It’s no secret that a child’s education plays a significant role in her development during early childhood and is a determining factor in her success as an adult. Helping young…
Read more »Healthy Kids Equal Healthy Communities
With American cities struggling in the face of violent crime, drug activity and financial hardship, it’s not always easy to maintain an optimistic view of the future. Rebuilding strong, vibrant…
Read more »Enhancing Athletic Performance
By Michael Wald 1. True or False: Complex carbohydrates are a better source of fuel for athletes in improving athletic performance than simple carbohydrates. ANSWER: True. First off – Not…
Read more »What Health Problems Heavy Kids Face Most
By Diana Maria As per reports more 6 percent of kids and teens in the United States are extremely obese. According to the health experts, the obese kids are those…
Read more »10 Reasons Outdoor Play Is Crucial To Healthy Child Development
The iconic image of the idyllic American childhood was, not so long ago, based around the idea of spending long summer days playing outside and exploring the neighborhood until the…
Read more »Anxious Kids: Anxious Parents
By Reid Wilson and Lynn Lyons Childhood can be a frightening and uncertain time for kids, and some mild anxiety is part and parcel with growing up in a fast-paced…
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