The State Of Your Heart Health…. Map The Heart Health Of Your State
By Kac Young PhD, ND, DCH The statistics for heart disease show improvement; and yet it is still the #1 killer in the USA. The staggering fact is that 90%…
Read more »Southern Diet Linked To Death In Those With Kidney Disease
Eating a Southern-style diet results in higher death rates in those with kidney disease, according to research published in the August issue of the National Kidney Foundation’s American Journal of…
Read more »Getting Healthy Together: The Best Sports Activities For Family Fitness
It is amazing how many sports fans enjoy their favorite pastime from a distance. Their only contact with sports is to watch it on TV from the comfort of a…
Read more »Antioxidants And Your Kidney
We’ve all heard of antioxidants before, but don’t know exactly how they benefit us, or what they benefit the most. People who suffer from kidney disease can be benefited greatly…
Read more »How Do The Fit Stay Fit?
It’s the million-dollar question: How do the fit stay fit? At Bodybuilding.com, we’re uniquely qualified to know the constellation of factors, which separate the successful from the unsuccessful when it…
Read more »3 Major Health Benefits Of Drinking Alkaline Water We All Must Know
More than 70% of human body consists of water. As we grow old, the water content in our body decreases as evidenced by the loss of glow and aging look….
Read more »Burning Calories
If you’re like most people you probably associate burning calories with a grueling workout. But did you know your body actually burns calories 24/7? The calories burned outside the gym…
Read more »Million Hearts And EatingWell Magazine Launch Heart-Healthy Nutrition Resource
The Million Hearts initiative announces the launch of a new Healthy Eating and Lifestyle Resource Center, developed in partnership with the Centers for Disease Control and Prevention and EatingWell magazine….
Read more »Getting Ready For Summer!
Summer is almost here, which means it’s time to once again take your tank tops, shorts, and swimsuits from their winter hibernation. There’s just enough time to kick your training…
Read more »Take The Challenge And Put Health First This Summer
You understand how important it is to maintain a healthy lifestyle. Often times, however, our busy schedules force us to miss that run we had planned after work and we…
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