Healthy Eating After Breast Cancer Treatment

By Sarah Smith Changing your diet after breast cancer and treatments can be as crucial to your well-being as the medicine itself. Unfortunately, you cannot alter your family history, but…

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Woodloch Pines Resort Exemplifies The Holiday Spirit- And Its Catching

The Award-Winning Family Resort Kicks Off its Second Annual 12 Days of Giving The holiday season is always festive at Woodloch Resort, an award-winning family resort in the Pocono Mountains….

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Healthy Snacks You Can Keep At Your Desk

By Sarah Smith If you work in an office, you probably have that moment where you walk to the vending machine and grab some chips or cookies. While this is…

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Staying Healthy While Sitting All Day

Putting in extra hours at the office might get you ahead, but it doesn’t do much for your health. Sitting for long periods is not only bad for your spine;…

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Get Informed Before Selecting A Health Insurance Plan For Your Family

Open enrollment tends to happen around this time of year and if you’re one of the fortunate individuals to have insurance options through your employer, you should take advantage of…

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Balancing Diet, Physical Activity Key To Combating Obesity Epidemic

Submitted by Matt Raymond New Article Makes Recommendations for Public Health Strategies Is it possible for experts from the leading nutrition and sport medicine professional organizations to come to consensus…

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Maintain Your Health With A Safe Workplace

You can chow down on vitamin supplements like they were going out of style, make calorific meals using a calculator, weighing scales and your own inflated sense of ego, but…

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Link Between Nutrition And Eye Health

To Celebrate National Health & Vision Month, IALVS Doctors Expose Often ‘Unknown’ Link Between Nutrition & Eye Health. International Academy of Low Vision Specialist Doctors from across the country are…

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When Preparing For “Back To School,” Don’t Forget About Healthy After-School Snacks

Preparing a child’s lunch is an important part of the back-to-school routine, but experts at the USDA/ARS Children’s Nutrition Research Center at Baylor College of Medicine and Texas Children’s Hospital…

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Rough And Tumble: Why Kids Need To Be Involved With Sports

By Katherine Smith I have to start out by admitting to a little bias. I grew up rough and tumble. There were no contact sports that I didn’t try. Any…

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