How To Pick The Best Style Of Yoga For What You’re Trying To Accomplish
By Shawn Tremaine Yoga has been around for a long time. Historic Sanskrit texts have it dated back to the 3rd millennium B.C. with the first formal “guide” to the…
Read more »Understanding Chronic Sleep Disturbance
By Stefanie Gomez You can feel it when it happens and when you begin to wake up after a night of restless sleep. It’s hard to get out of bed…
Read more »Reducing Stressors In Your Life – Part 2
By Liran Hirschkorn Continued from part 1 of this article….. Knowing what life insurance company and policy is the right one for your family can add stress. In order to…
Read more »Reducing Stressors In Your Life – Part 1
By Liran Hirschkorn We all know about stress and have felt it at one time or another. That exam you were sure you failed, the standard you failed to live…
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Tips For Preventing Boot And Foot Odor
By John Harmata Greetings everyone! Figure skating is a great sport and can be loads of fun for the entire family. Ice skating has many health benefits for the body…
Read more »Put Down That Soda Or I’ll Shoot! – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. Which foods contain large amounts of sugar? Sugar can be found in a wide variety of foods…
Read more »Put Down That Soda Or I’ll Shoot! – Part 1
By Kac Young PhD, ND, DCH Got your attention? Good because this is important. Drinking sodas can lead to death and disease, period. Just look at the data: A new…
Read more »Dos And Don’ts For Parents Of Summer Campers
By Mary Jo Rapini, MEd, LPC The official start of Summer is almost here, and for many parents and kids that means summer camp. Many of us grew up with…
Read more »Ten Keys To Correcting Your Physical And Mental Symptoms— Even When You’ve Tried Everything Else And Nothing Has Helped
By Mark Pitstick, MA, DC It’s quite a challenge to determine exactly what is at the core of a person’s problems. There are literally hundreds of possibilities that can cause…
Read more »Living Well With Diabetes: The Good Foods And Active Lifestyle To Keep You Healthy – Part 2
By Kevin Fritz Continued from part 1 of this article….. She points out that while few foods are off limits to a diabetic, simple carbohydrates (e.g., white rice, white bread)…
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