Burned Up And Burned Out By Caregiving – Part 2
By Diana B. Denholm, Ph.D., LMHC Continued from part 1 of this article….. Working together, rather than enabling or controlling, lightens the load. Jean learned not to “enable” Joe by…
Read more »Burned Up And Burned Out By Caregiving – Part 1
By Diana B. Denholm, Ph.D., LMHC You didn’t expect to be a caregiver and you probably didn’t want to be one in the first place. You weren’t trained to be…
Read more »Girls, Success Does Not Depend Upon Twerking
By Mary Jo Rapini, MEd, LPC Miley Cyrus had us all talking after the MTV-VMA Awards, but the talk wasn’t positive. A woman who had grown up influencing girls with…
Read more »5 Effective Exercises To Get Flat Belly
By Kathy Mitchell Benefits of Exercise: If you want to live a long life with health and fit body, you need to take out 30 minutes from your busy daily…
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Eating Healthy On Vacation Is Totally Possible
By Cole Millen and Kac Young Ph.D, ND, DCH Travelling itself can be frustrating, exhausting and challenging. Add into the mix trying to eat healthy while being a guest in…
Read more »Q & A: Losing Weight & Keeping It Off
By Dr. Michael Wald 1. Have you attempted more than two weight loss programs with no significant long-term results? ANSWER: If you answered YES, you may have undiscovered hormonal issues,…
Read more »Q & A: So, Your Lab Work Is Normal – NOT!
By Dr. Michael Wald 1. True or false? When your doctor tells you that your blood work is “perfectly normal”, even though you do not feel well, is it “all…
Read more »Ideal Yoga Asanas For Seniors
By Tim Chesbro The ancient practice of yoga is becoming increasingly popular among people of all ages, living across the world. Several people refer to yoga as a science of…
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Are Scars Hurting Your Health and Happiness? – Part 2
By Dr. Mark Pitstick Continued from part 1 of this article….. We’ve seen scar treatment help numerous people who were suffering from chronic symptoms. They had tried everything else and,…
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