Meditation: Healing The Scars From Child Abuse, Domestic Violence, PTSD And More – Part 1
By Tom North, author of True North: The Shocking Truth About “Yours, Mine and Ours” Meditation saved my life. My father, Richard North, died in a Navy jet test flight…
Read more »Prevention And Treatment Of Sports Injuries In Children
By Lynn Lee One of the most enjoyable things for parents is watching their kids participate in sports. Win or lose, competition can help children learn about themselves and what…
Read more »Your Guide To Cutting Down On Fats, Salt And Sugar – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. You can reduce your sodium intake if you: 1. Cook at home from scratch and reduce the…
Read more »Your Guide To Cutting Down On Fats, Salt And Sugar – Part 1
By Kac Young PhD, ND, DCH Fats: There are two kinds of fats: Good and Bad. The good guys are unsaturated fats: monounsaturateds (MUFAs), found in foods like olive oil…
Read more »Oh, No!…Another Total, Nuclear, Ballistic Screaming Fit, Here’s A Battle Plan
By Thomas W. Phelan, Ph.D. You’re in your least favorite aisle of the grocery store: Aisle 5. That’s the candy aisle. Your four-year-old daughter is screaming at you full blast…
Read more »10 Early Warning Signs Of Parkinson’s Disease
By Hooman Azmi As many as one million Americans live with Parkinson’s disease: This is more than the combined number of people diagnosed with multiple sclerosis, muscular dystrophy and Lou…
Read more »Kids Outgrowing Their Skates
By John Harmata Summer is over and I signed my children up for skating classes again. I tried their skates on just a couple days ago and they felt fine….
Read more »Tough Love Tips For Better Back To School Sleep
By Robert S. Rosenberg Near the end of summer we all have a hard time adjusting back to our regular sleep schedule – especially our kids! Here are 9 tips…
Read more »4 Weight Loss Tips To Shed Unnecessary Pounds
By Leanne Thompson First off I want to say that I am no dietician, everybody’s idiosyncratic which means that everybody’s unique. Techniques that work for me may not particularly work…
Read more »3 Ways To Stay Healthy – Anytime, Anywhere
By Kac Young PhD, ND, DCH Ask 10 people you meet on the street what the main components of staying healthy are and chances are high they will answer: “diet…
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