Muay Thai For Cardiovascular Conditioning

By James Wilson…. In the past few years, Muay Thai has become famous worldwide because it is known as the best sport for cardiovascular conditioning and also for physical workout….

Read more »

The Best Exercises For A full-Body Workout

By James Wilson…. There are many exercises which you may know, and they are the basic exercises, but do you know which one is best for a full-body workout? In…

Read more »

4 Tips To Improve Your Career Prospects

By Veselina Dzhingarova…. The old saying goes that we should work to live and not live to work. Whilst it’s important we work hard at our jobs, it shouldn’t have…

Read more »

Protect Your Eyes From Covid

Submitted by Nimesh Shah…. The effects of Covid-19 have led us to spend more time in front of the screen than ever before. Many of us spend hours upon hours…

Read more »

Get The Most Value From Your Personal Trainer

Submitted by Eric Hayes…. Hiring a personal trainer can be the best investment you ever make, but it can also be a waste of money, especially if you hire a…

Read more »

3 Best Ab Exercises You Can Do At Home

By Niha Nosan…. This year has been difficult for everyone. The covid-19 pandemic, quarantine and mobility restrictions in the vast majority of countries in the world made millions of people…

Read more »

Dental Care And Coronavirus

By Mike Khorev….. Surgical masks have been substituted by N-95 respirators, the oral drill becomes quiet and the waiting-room is emptied. Your next dental check-up might be affected the least…

Read more »

Tips For Writing A Speech

By Alison McKInley….. Speech writing is an important skill for everyone looking to give a presentation, speak at a conference professionally or present the academic project. Along with essay and…

Read more »

Five Tips To Prepare for Dental Implant Surgery

By Lynn Munday…. If you’re someone who has lived with tooth loss or removable dentures for a long time, you will also appreciate the restored functionality that dental implants provide….

Read more »

Caring For Your Teeth While You’re Stuck At Home

By Dr. Zul Paliwalla…. Oral health is just as important as keeping the rest of your body in tiptop condition. Studies have shown that the condition of your teeth and…

Read more »