By Carol Whitaker
Continued from part 1 of this article…..
Boneless, skinless chicken breast/chicken tenders; white albacore tuna (in water); salmon; halibut; tilapia; sushi (without rice); mahi mahi; swordfish; extra lean ground beef or ground round (92-96%, eat sparingly); buffalo; high-quality protein powder (whey, casein, egg); eggs whites; top round steaks or roast (eat sparingly); top sirloin (eat sparingly); ground turkey; turkey breast (stay away from processed deli meat).
Oatmeal (old fashioned or Irish steel cut); sweet potatoes; yams; brown rice; Ezekial bread; whole wheat bread (with at least 3 to 4 grams of fiber per slice).
Fresh Vegetables/Fibrous Carbs:
Green, leafy lettuce (red, green, romaine); broccoli; asparagus; string beans; spinach; bell peppers (green or red); Brussels sprouts; cauliflower; cabbage; celery; cucumber; carrots (steamed); eggplant; onions; pumpkin; garlic; tomatoes; zucchini.
Fruits and Berries:
Mixed berries, oranges, apples, grapefruit, peaches, strawberries, blueberries
Omegas 3, 6, and 9 blends, natural-style peanut butter, olive oil, safflower oil, flax seed oil, fish oil, avocados
Nuts and Seeds:
Almonds, walnuts, pistachios, cashews, flax seeds, sunflower seeds (all raw)
Mustard, garlic, mushrooms, onions, dry seasonings, fresh herbs, scallions, sea salt, pepper
By feeding your miraculous body with the fuel it craves, you will be able to turbocharge your fat-burning machine and will burn fat faster with less effort.
Be sure to eat whole foods, which have the highest nutrition. Remind yourself, “If God didn’t make it, don’t eat it.” Eat fresh fruits and veggies daily, and be positive to keep your energy and vibration frequency high, which will aid in craving healthier foods and having more energy to be active. By honoring your body and fueling it with wholesome food you will feel and look your best!
– Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. Carol is a highly sought-after lifestyle fitness and life coach and is well known for the amazing transformations she creates in her clients’ lives. Carol is a motivational speaker and is passionate about inspiring men and women to live a ridiculously happy, fit life. Carol is an ongoing featured expert on national media and online websites. She is dedicated to helping people accomplish their dreams. Carol is a happily married mother of three. Connect with Carol on Facebook to receive her health, fitness, and happiness tips or follow her on Twitter. Visit CarolWhitaker.com to learn more about her transformation services, along with tools and secrets to discover how to create your best life today.