Kathryn Williams – If I Knew Then What I Know Now

Had I realized the power of filling one’s passion I would have pursued a career in the creative world of art instead of all of the years I spent in…

Read more »

The Role Model In You – Virginia Koenig, Director, Employee Benefits

1. Your name, title, and age? What do you do (or did you do) for a living? Virginia Koenig, Director, Employee Benefits, 55 2. Who was the person that inspired…

Read more »

Women And Hair Loss

By Toni Love Today, a lot of women are suffering from baldness and thinness of hair. In many cases, it is a medical problem. But, sometimes baldness and hair loss…

Read more »

Dr. Erica Whitlock – If I Knew Then What I Know Now

Dr. Erica Whitlock writes: Looking back, I remember phrases such as “Eat your green beans. They make you strong!”€ or “€œAn apple a day keeps the doctor away.” How many…

Read more »

The Role Model In You – Kathy Gruver, PhD, Health And Wellness Expert

1. Your name, title, and age? What do you do (or did you do) for a living? Kathy Gruver, PhD, 43. I am a health and wellness expert, practitioner, author,…

Read more »

Anett Hrubiak – If I Knew Then What I Know Now

1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I wish I had more commonsense and not been driven…

Read more »

The Role Model In You – Donna Spangler, Hollywood Beauty, Fitness And Lifestyle Expert, Author

1. Your name, title, and age? What do you do (or did you do) for a living? Donna Spangler, Hollywood beauty, fitness and lifestyle expert & author. 2. Who was…

Read more »

Healthy Tip # 206

Another healthy tip courtesy of Tamara Duker Freuman Resolve to get more “culture” this year. Cultured foods rich in beneficial, probiotic bacteria, that is! Cultured dairy products – like yogurt…

Read more »

Losing Weight And Keeping It Off

Q & A With Dr. Michael Wald If you answer yes to the following question you may need an individualized weight loss approach 1. Have you attempted more than two…

Read more »

Healthy Tip # 204

Another healthy tip courtesy of Jessica Drummond My best health tip is to take a look at your calendar and see what you can let go of doing. In my…

Read more »