Wellness | Your Health Journal

Jodi Pliszka – If I Knew Then What I Know Now

Article April 1, 2013 1 Comment

If I only knew back then that the tragedy that I would endure would help mold me into the person I am today and help me create an empire of…

Guest Posts

How Martial Arts Benefits Young Children

Article March 31, 2013 comments off

By Master Joseph Ash Martial Arts is an ideal life-skills activity to involve your child. Specifically, between the ages of 4 and 7 years of age are wonderful times to…

If I Knew Then

Maria T. Larson – If I Knew Then What I Know Now

Article March 31, 2013 comments off

One message I’d pass to kids today…..”You truly are what you eat and consume.” I learned my lesson’s by the death of immediate family members. Through personal affairs, such as;…

Guest Posts

Turn That Frown Upside Down…….Adventures In Aerial Fitness

Article March 30, 2013 comments off

By Kim Evans I am an upbeat person who is usually in a good mood, but I did something that really made my day. On a recent visit to the…

If I Knew Then

Chris Geddy – If I Knew Then What I Know Now

Article March 29, 2013 comments off

1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I would encourage any child, whether in elementary or secondary…

Health Headlines

Could Obesity Prevent Heart-Related Deaths?

Article March 26, 2013 comments off

From Your Health Journal…..”A very interesting article from Red Orbit that I wanted to promote here entitled Could Obesity Help Prevent Heart-Related Deaths? An interesting finding from the UK which…

If I Knew Then

Dr. Carol Barash – If I Knew Then What I Know Now

Article March 25, 2013 comments off

I would have started meditating a few minutes a day when I was 13. For years and years I thought that the strong ups and downs of my emotions were…

If I Knew Then

Jim Dailakis – If I Knew Then What I Know Now

Article March 24, 2013 comments off

The message I’d convey to the kids today would be to follow their dreams and not ever be discouraged by naysayers. No matter how crazy your dream sounds, no matter…

If I Knew Then

Brenda Della Casa – If I Knew Then What I Know Now

Article March 20, 2013 comments off

1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I wish I had known that life was a journey,…

If I Knew Then

Alexandra Chauran – If I Knew Then What I Know Now

Article March 19, 2013 comments off

1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. It doesn’t take a psychic to know that your parents…

Tag: Wellness