Healthy Tip # 156
Another healthy tip courtesy of Linda LaRue Here are two simple steps that help lead to better health–both for you and our planet–and weight loss too. 1. Have soup first….
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Skin Care Tips for Teens
By Debra Jaliman M.D. It’s very important to wash your face properly. Imagine how much oil, bacteria, and dead skin cells sit on the surface of your skin. In my…
Read more »Michelle Obama on Jimmy Fallon
From Your Health Journal…..”Yesterday, we mentioned in an article about Michelle Obama’s impact on childhood obesity. There was an article that quoted the White House as saying she was responsible…
Read more »Healthy Tip # 153
Another healthy tip courtesy of Sadie Nardini Easy Morning Mini Cleanse: When it comes to tackling your health goals, as well as showing up for your daily responsibilities, there’s a…
Read more »The Fight Against Obesity – How Is It Going?
From Your Health Journal…..”I wanted to promote an article today by James Wolf that appeared in the Faribault Daily News entitled How goes the fight against obesity?. I will include…
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Healthy Tip # 148
Another healthy tip courtesy of Peggy Davis Massage therapy is a powerful ally in any health care regimen, from relaxing and rejuvenating to therapeutic pain management and stress relief. In…
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Tips For Eating A Heart Healthy Dinner On Valentine’s Day In A Romantic Restaurant
By Kac Young PhD, ND, DCH Valentine’s Day is right around the corner. If you have a special someone chances are you’ll be celebrating by dining out. Make sure you…
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Healthy Tip # 145
Another healthy tip courtesy of Dr. Mike Roizen Walk 30 extra minutes every day, no excuses: Your Superhuman skill is . . .. exercise. New, ripped-from-the-headlines evidence shows that by…
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Healthy Tip # 142
Another healthy tip courtesy of Thais Harris One of the most important positive changes we can do to nourish ourselves is adding more vegetables! Certainly there are foods we would…
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Keeping Healthy After Your New Year’s Resolution Fades
From Your Health Journal…..”A great article from EmpowHER by Joanne Sgro called ‘Press or Click To Stay Fit: Technical Advances To Keep You On Track.’ The author begins by discussing…
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