What People Who Live To 100 Have In Common

From Your Health Journal…..”A great article today from Yahoo! News via US News & World Report by Emily Brandon about what people who live to 100 have in common. Please…

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Uptight Is Not Alright For Your Heart

By Kac Young PhD, ND, DCH Five Questions to Determine if Stress is Putting You at Risk for Heart Disease. 1. Have you heard that stress can be a risk…

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13 Tips For Stress-Free New Year’s Eve

From Your Health Journal…..”Two of my favorite publications teamed up for the article being reviewed ‘here’ today – The Huffington Post and The Times Of India – please visit both…

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PE Class Changes In Alabama Stress Student Health

From Your Health Journal…..”I can always count on the publication SF Gate to have some quality articles on health or wellness. I encourage all of you to visit their page…

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Can Childhood Stress Cause Type 2 Diabetes?

From Your Health Journal…..”I was very happy to be quoted in this article. Type 2 diabetes is on the rise with children, and I believe the environment plays such a…

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Guest Post – Christoph Nauer, Stress Management in the Workplace

Stress is not in itself a bad thing. In fact, when you manage stress it will help you excel in business and in life. Unfortunately this type of pressure can…

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Guest Post – Dr. Kathy Gruver, Tips To Fight Stress

Stress is a killer in our society; in fact it’s estimated that between 60-90% of all doctors visits are for stress-related illness. But in reality it’s not the stress that’s…

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Guest Post – Bob Livingstone, Do ‘Stress Can Kill You’ Articles Cause You to Worry More?

Do ‘Stress can Kill You’ Articles cause You to Worry More? How to Deal with Stress without being Freaked Out. You are interested in reading articles about stress, but you…

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Guest Post – Bob Livingstone, When Tragedy Strikes: Moving Your Body, The First Step Towards Healing Emotional Pain

We will all encounter tragedy in our lives. Crises can be abrupt or take place over a lengthily period of time. We will all experience the death of a loved…

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