Stress Chunking
By Chris Delaney The State of Stress Stress is a state, an emotion which is often brought on by how we perceive the task we have set ourselves or the…
Read more »How To Handle The Runaway Stress Response
By Debbie Mandel A little stress, acute stress, is actually good for you. It wakes up your creativity, fuels your vitality and keeps your immune system vigilant. The qualifying word…
Read more »7 Ways To Help Your Child With Stress
By Dr. Cammi Balleck How much stress is your child under? What is stress? Stress is a function of the demands placed on us and our ability to meet them….
Read more »Part 2 – Fatigue Prescription – Renew-O-Meter
Continued from Part 1 of this article….. By Dr. Linda Hawes Clever THE RENEW-O-METER Your answers to these questions (one answer per question) will help you measure how deftly you…
Read more »Part 1 – Fatigue Prescription – Renew-O-Meter
By Dr. Linda Hawes Clever Tired? Feeling pressed and under-appreciated? Low on energy? Grumpy? Often grumpy? Sighing a lot? Head-achy? Back-achy? Losing your creative edge? On the edge? Calendar more…
Read more »Post Traumatic Stress Disorder (PTSD) – Poetry Can Heal Fat And Negativity
By Risa Ruse I am sure that you may have heard the saying, “We are what we eat.” I would like to add to this, “We are what we eat,…
Read more »Kids And Blood Pressure
From Your Health Journal…..”I wanted to post an important article today written by By Steven Reinberg on a web site called The Doctor’s Lounge via HealthDay – love the Doctor’s…
Read more »The Stress Management Mistake You Don’t Know You’re Making
By Danea Horn, CPC Stress You get a diagnosis. Work becomes overwhelming. Finances are tight. Your family is pulling you in too many directions. Something hits the fan. That night…
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Poor Stress Responses May Lead To Obesity In Children
From Your Health Journal…..”A very interesting article out of University Park from Penn State University about how poor stress responses can lead to obesity in children. Children who overreact to…
Read more »Stress And Your Health
From Your Health Journal…..”A great article on a local ABC affiliate web site via the Pittsburgh Post-Gazette entitled Stress takes toll on physical health. I always try to promote many…
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