Staying Healthy While Sitting All Day

Putting in extra hours at the office might get you ahead, but it doesn’t do much for your health. Sitting for long periods is not only bad for your spine;…

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Managing Your Weight And Staying Healthy

Most Americans can agree that when warm weather rolls around, we notice the weight we’ve put on over the cold winter months. Although it’s only natural to have some weight…

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8 Steps To Staying Healthy In The Winter Season

By Stephanie Ingram The sudden drops in temperature take its toll via flu and cold during winter. Though it’s impractical to think to avoid the changes, precautions may aid in…

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Staying Active As You Age

Aging is a natural part of life. As we age, the importance of taking good care of our bodies becomes increasingly necessary. Seniors are much more likely to suffer from…

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Heart Easy Tips For Staying Healthy In The Cold, Cold, Winter

by Kac Young PhD, ND, DCH Winter comes upon us and many of us still have our flip flops by the door. Where did the time go? The best way…

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Staying Healthy During the Holidays

From Your Health Journal…..”During the holidays, many gain a lot of work between Thanksgiving and Christmas. We become very sedentary, do a lot of sitting, and less exercise. Expert Brooke…

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Running With Comfort, Staying Healthy

Courtesy of Peter Gant, in response to an earlier article on this site about running with pain, and trying to eliminate it…. Just wanted to share with your website my…

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