Tech Tools – Tim Gray

Many health and wellness web sites are always looking for ways to improve their Alexa ranking, Google ranking, social media skills, and SEO. The Tech Tools section of this web…

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Kids Eating Healthy

From Your Health Journal…..”This blog discusses on a regular basis the importance of eating healthy, and teaching youngsters how to incorporate a nutritious diet into their daily lives. Healthy eating…

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Fixing Childhood Obestiy

From Your Health Journal…..”An excellent article which summarizes the childhood obesity problem as well as how to make small changes to fix it. Obesity among children is a large issue,…

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What We Eat Affects Healthy Aging

From Your Health Journal…..”You sometimes wonder if the old adage ‘You are what you eat‘ still holds true today? Most likely, yes. A healthy diet fuels your body correctly, while…

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Guest Post – Lindsey Smith, What Are You Really Hungry For?

A few years ago, I remember having this really awesome day. One of those days where you just feel so fulfilled in every aspect of life. My career was in…

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cookies

Guest Post – Emily Joseph, Eating Healthy Around The Holidays

The holidays are an amazing time of year. Families get together to celebrate, parents shower their children with gifts, and in many parts of the country, the ground and everything…

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cookie

Guest Post – Helen M. Ryan, Stop The ‘Kill Bill’ Way Of Dieting

When does one brownie (or cookie, beer, chip) have the power to break you? When you go on a diet. Iconic Michael Jackson may have sung, “it don’t matter if…

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meditation

Guest Post – Tesa Baum, Five Simple Reiki Principles To Live By Today

More and more people are turning to alternative therapies like Reiki to improve their health and wellness. In addition to stress and anxiety, Reiki can assist in the treatment of…

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waist

Guest Post – Nancy Parker, Ways to Focus on Being Healthy, Not Losing Weight, With Your Kids

Childhood obesity is a rising issue, and one that needs to be met head on. The problem that people are running into, however, is that there is a fine line…

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broccoli

Guest Post – Kac Young, Kids Can Make A Difference In Your Kitchen

How do you get your child to eat broccoli and cauliflower and like it? Do you bribe her: “Eat your broccoli and I’ll let you have candy?” Or do you…

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