Pre-school Obesity

From Your Health Journal…..”A great article from My San Antonio written by Jessica Belasco about pre-school obesity. Obesity is on the rise all over the world, affecting adults and children….

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7 Healthy Snacks For TV Couch Time

By Kac Young PhD, ND, DCH #1: Popcorn At home you can prepare popcorn in a healthy way. Air-popped popcorn is a relatively healthy treat. Three cups of popcorn have…

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Rewards Do Not Improve Kids Health

From Your Health Journal…..”I love articles by Reuters Health, and here is another great one to promote called Rewards get kids active, but don’t improve health by By Kerry Grens….

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Emeroy Bernardo – If I Knew Then What I Know Now

1. The message I would send to kids today that I wish I knew back then is that eating healthy doesn’t mean yucky food, it means as the cliche goes…

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Heart Healthy Foods

From Your Health Journal…..”Another excellent article From ABC News via Prevention magazine written by Annie Underwood about heart healthy foods. Heart disease is still the number one killer in the…

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The Role Model In You – Donald Eckard, M.D., Neuroradiologist

1. Your name, title, and age? What do you do (or did you do) for a living? Donald Eckard, MD, 56 years old. I am a neuroradiologist and an expert…

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Low Carb Ideas That May Help You Lose Those Unwanted Pounds

From Your Health Journal…..”A very good article in the India West web site by Dr. PJ Prakash called Low Carb Ideas That May Help You Lose Those Unwanted Pounds. I…

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Obesity Rate Swells In Alberta

From Your Health Journal…..”The Calgary Herald had a interesting article written by Eva Ferguson about the obesity rates growing in Alberta, Canada. Sedentary work, fast food and social media continue…

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Petrina Hamm – If I Knew Then What I Know Now

If I knew then what I know now, I would have never started drinking soda. I started drinking Pepsi during my childhood. For me, it turned into several decades long…

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It’s Never Too Early To Learn About Heart Health

By Kac Young PhD, ND, DCH For 35 years, Sesame Street has been the world’s largest informal educator of young children around the world. Not only can you learn your…

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