Healthy Tip # 139
Another healthy tip courtesy of Kelly Jones To help kick start a healthy new year, focusing on nutrition labels is a must. One thing to look at is sugar. Sugar…
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Childhood Obesity Rates Declining
From Your Health Journal…..”An interesting article today written by Lori Abbott via California News Service on the Scoop San Diego web site which discusses how a CDC study is stating…
Read more »Healthy Tip # 138
Another healthy tip courtesy of Jess Kolko Adding greens can be an easy step in the direction of a healthier diet and lifestyle. You don’t need to limit yourself to…
Read more »When Does Heart Disease Begin?
From Your Health Journal…..”An interesting article recently in the Morinville News written by Gladys Kublik who discusses when does heart disease begin? Heart disease starts when the blood vessel walls…
Read more »Reducing Childhood Obesity
From Your Health Journal…..”An interesting article by Kacy Capobres from FOX Latino who discussed childhood obesity in the Latino community. At roughly 43 percent, the number of Latinos ranging from…
Read more »The Role Model In You – Janet Bond Brill, PhD, RD Nutritionist And Bestselling Author
1. Your name, title, and age? What do you do (or did you do) for a living? Janet Bond Brill, PhD, RD Nutritionist and bestselling author 2. Who was the…
Read more »Visualization – Bringing Fitness To A Higher Level
By Jana Hollingsworth Ever wonder how professional athletes get ready for their big day? Whether it’s a marathon, boxing match, or weight lifting competition, competitors find that using visualization can…
Read more »Wellness In A Complex World
From Your Health Journal…..”I love the Huffington Post, and always try to draw traffic their way, as the cover so many great health topics. Today, I found an article called…
Read more »Healthy Tip # 137
Another healthy tip courtesy of Kati Mora My top tip for everyday people to get one step closer to their healthy eating goal is… To choose fruits, veggies, nuts, or…
Read more »Eating Healthy At The Airport
By Dr. Adeyemi Fatoki Eating healthy at the airport is a misnomer. The goal of airport food vendors is not to help you eat healthy but to make you eat…
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