Master Joseph B. Ash – If I Knew Then What I Know Now

I wish I knew back when I was in elementary/middle school the importance of nutrition and how it works back. I use to eat junk food and drink soda just…

Read more »

Fighting Childhood Obesity

From Your Health Journal…..”I wanted to bring your attention to and promote an article I found on one of my favorite sites to visit called Everyday Health written by Amir…

Read more »

The Role Model In You – David Grotto, RD, LDN, Author

1. Your name, title, and age? What do you do for a living? David Grotto, RD, LDN, author of The Best Things You Can Eat. I am a nutritionist in…

Read more »

Kids’ Health Starts In The Kitchen

From Your Health Journal…..”A very good article from the Daytona Beach News Journal that I wanted to promote here, and bring some readers to their site. It is written by…

Read more »
malepushup

8 Fitness / Health Myths

By Michelle Hastie 1. Calories In Vs. Calories Out: We were taught that the only way to keep a healthy body size and shape is to know how many calories…

Read more »
womanpushup

Healthy Tip # 166

Another healthy tip courtesy of Michelle Segar Stop trying to be healthy and start fueling your daily energy My research shows that while “health” is highly valued by individuals, it…

Read more »

Candymaker Pledges To Fight Obesity

From Your Health Journal…..”A very interesting article on the ABC News web site written by Liz Neporent entitled Candymaker Pledges To Fight Obesity. As the article suggests soda taxes and…

Read more »
teens

Raising Money Through Dance

From Your Health Journal…..Right now, the Harlem Shake is getting very popular…. and so many kids enjoy moving to it. What a great form of exercise. But, one thing I…

Read more »

How And Why To Force Yourself To Be Healthier

By Dr. Steve Levinson There’s a lot we can do to improve our health. We can eat better, get more sleep, and exercise more. We can improve our relationships, reduce…

Read more »
healthyjunk

Children In U.S. Eating Fewer Calories

From Your Health Journal…..”A very interesting article in the Salt Lake Tribune via The New York Times news service written by Abrina Tavernise entitled Children In U.S. Eating Fewer Calories….

Read more »