The Role Model In You – Jennifer J. Brown, Ph.D., Scientist, Geneticist, Author

1. Your name, title, and age? What do you do (or did you do) for a living? I am a geneticist and author, Jennifer J. Brown, PhD, 52 years old….

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Fitness For The Frequent Traveler

By Warwick Ford While a motivated person may easily keep fit and keep weight under control when at home, the situation is different for those regularly on the road. The…

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Healthy Tip # 178

Another healthy tip courtesy of Sophie Skover Health tip: Mindfulness to set goals! (the first place to start) The mind that sees no direction will just wander. If you want…

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girlhula

When Sizing Up Childhood Obesity Risks, It Helps To Ask About Random Kids

From Your Health Journal…..”A very good article on the NPR web site that I wanted to promote by Gillian K. SteelFisher entitled When Sizing Up Childhood Obesity Risks, It Helps…

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Save The Children, Save Ourselves

By Paul J.Rosen, J.D., L.Ac., EAMP Children, our most precious resource, deserve better. Our health care system is in a crisis what with skyrocketing cases of childhood diabetes, obesity, behavioral…

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Kids And Blood Pressure

From Your Health Journal…..”I wanted to post an important article today written by By Steven Reinberg on a web site called The Doctor’s Lounge via HealthDay – love the Doctor’s…

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techkids

If Your Kids Are Awake, They’re Probably Online

From Your Health Journal…..”Recently, I was interviewed for an article about children and sedentary lifestyle, and I remember an older article I quoted from the New York Times by Tamar…

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Improve Your Fitness Page’s Reach By Understanding Facebook’s EdgeRank

By Steve Mehr, CEO of WebShark360 When it comes to marketing your fitness company, a Facebook page remains one of the most popular tools to attract new customers and to…

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Healthy Tip # 177

Another healthy tip courtesy of Jillian Bullock Tip: Reduce Sodium for Great Health and Weight Loss Americans currently eat 9 to 12 grams of salt per day, which is far…

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9 Steps To Living Mindfully – Benefits Of Mindful Living

By Diane Lang Refresh and start anew this spring With spring upon us, we all feel the desire to go out and enjoy life. It’s a time to refresh and…

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