Healthy Tip # 188
Another healthy tip courtesy of Alysson Hartmann My number on tip for people looking to get healthier is to add more green to your diet. Whether from green smoothies, salads,…
Read more »Mary Lee Gannon – If I Knew Then What I Know Now
I was asked to present to high school students as part of a program entitled “Pittsburghers That Make a Difference.” My topic was Goal Setting. When first asked to do…
Read more »Take One Mandala Before Bedtime And Rest Easy
by Janet F. Williams Can’t sleep? Today’s multitasking lifestyles mean many of you are go-go-going until it’s past bedtime. Research shows turning off the TV or computer at least an…
Read more »The Role Model In You – Lisa Fine, Educator
1. Your name, title, and age? What do you do (or did you do) for a living? Lisa Fine, Educator, 33. I am a nutrition and farming educator, social media…
Read more »Tips For Finding Your Passion In Mid-Life – The Rebirth Of The Authentic You
By Diane Lang When we enter Mid-life, we start having the urge to do something different. We started asking ourselves the questions: “What do I want to do when I…
Read more »Vitamin D May Lower Diabetes Risk In Obese Children And Adolescents
From Your Health Journal…..”Another interesting article from Science Daily that I wanted to promote entitled Vitamin D May Lower Diabetes Risk In Obese Children And Adolescents. We discuss here on…
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Off The Couch And On To The Trail: Hiking With Kids
By T.J. Fraser For many of us, the digital age comes with a comparison. Remember the good ‘ol days of rotary phones and typewriters? But today’s children have no comparison….
Read more »Healthy Tip # 187
Another healthy tip courtesy of Charles Platkin Why experts say “don’t diet; make it a lifestyle.” What in the world do they mean? They mean that you need to hange…
Read more »Vannessa Wade – If I Knew Then What I Know Now
As children we are taught to wish. We wish upon a start. We send Birthday Wishes. We wish for opportunities. However, life requires more than wishes. It requires action. Inside…
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Horses, And Their Bad Backs
From Your Health Journal…..”I wanted to promote an article I found from The Telegraph, out of the UK, written by Sarah Rainey entitled The horses saddled with our obesity epidemic….
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